First, you start with real good garden soil, a set of plant starts, and eventually you will have a gorgeousness that looks like this.

 

When the first pea pods appear, they will be tender enough to put in the skillet without steaming first.  If you like peas in the pod, you’ll leave them on longer, but to make this dish, you’ll need to string them, and/or steam them for tenderness.

Make some bacon.  A whole pack is nice because you can eat while you cook.  I prefer to buy bacon free of nitrates or nitrites and sugar when I can find it.  Sautee some onions in bacon grease until they start to brown.

Then, add the washed pods and peas.

Cook them over medium to high heat until they are fully greased and tender.  The amount of grease you use depends on your tastes.  I use the whole pan from making the pack of bacon.  When tender, crumble in some bacon and serve.

 

You’ll notice that this dish is similar to the Appalachian green beans and kilt lettuce and onions.  Pork was a mainstay of the Appalachian diet, and used to flavor many dishes from cornbread, beans, to greens.  Because chickens provided eggs and cows provided milk, they were not butchered as regularly as hogs.  When not eating pork, or chicken for Sunday dinner, Appalachian peoples ate the meat of hunted animals including, rabbit, deer, squirrel, wild turkey, opossum (some folks didn’t care for it), and groundhog (has a reputation for being greasy).  In our family we eat rabbit, deer, and wild turkey, as well as fish caught from our lakes and streams.  I prepare a traditional foods diet for my family most days.  I have found that if we eat foods that we are genetically predisposed to tolerate, then we have better outcomes physically.  My family has lived in the mountains for generations.  My ancestors were Irish and Cherokee primarily.  My husband’s were Melungeon.  By keeping the traditional Cherokee and Appalachian food ways we were familiar with, and researching those that had been lost to industrialization we have found healthy eating.  Being involved in where your food comes from both animal and plant forms, is extremely rewarding.

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