More Time

“With the explosive growth of smart phones and social networks in the past few years, people’s lives are more saturated with technology than ever, which is a challenge if you want to stay connected with your peaceful nature as well as your text messages. Constantly checking your computer and phone for updates isn’t just distracting – it also induces anxiety, according to Linda Stone, a former technology executive at Apple and Microsoft, who has researched the effects of computing on human health. “The desire not to miss anything, along with our poor posture and compromised breathing, can evoke a fight-or-flight state,” she says.

– You’ve Got Connections by Jenn Shreve, Septemeber 2010 issue of Yoga Journal, http://www.yogajournal.com