You are currently browsing the tag archive for the ‘wellness’ tag.

I will lift up my eyes to the mountains; from whence shall my help come?  My help comes from the Lord, who made heaven and earth.  He will not allow your foot to slip; He who keeps you will not slumber.  Behold, He who keeps Israel will neither slumber nor sleep.  The Lord is your keeper; the Lord is your shade on your right hand.  The sun will not smite you by day, nor the moon by night.  The Lord will protect you from all evil; He will keep your soul.  The Lord will guard your going out and your coming in from this time forth and forever.

-Psalm 121

This week has been a rough one, but also one of joy.  I was witness to another birth of a baby boy. 🙂  We celebrated Deladis’s fifth birthday (pictures to come), and I received my test results for my bloodwork.  I haven’t had a lot of time, and this next week will be busy as well.  I’m just trying my best to keep up.

The bloodwork says I have low blood sugar, my adrenals are shot, of course there’s my thyroid, and a few other minor things.  The low blood sugar is a shocker.  From what I understand it is connected to the function of the adrenals as well.  So, one is causing the other, or one is the symptom of the other.  I think the adrenals came first.  Anyway, I have to see another doctor Wednesday that is about an hour away.  I’m supposed to eat every two hours, which is going to be very difficult for me to do.  I just don’t get hungry like that.  I’m one that eats breakfast at 8am and doesn’t eat again sometimes until 2 or 3pm.  I do have this shake stuff to drink in between meals to help regulate my blood sugar, so that will help.

The most depressing thing for me is that I have to be off of dairy for 3 weeks.  I didn’t show an allergy, but she expects that I might be having some sensitivity to it because I’m not digesting well.  Have I ever mentioned that I love dairy?  I truly don’t know what I’m going to eat now.  I live off of milk products.  Now, this isn’t good from a traditional foods standpoint, because pastuerized and homogenized milk is so tampered with that it is hard for any human being to digest or utilize properly.  I don’t have access to raw milk products, and that is one piece of eating traditional foods that I have never been able to adopt.  Rather than go without dairy, I just ate conventional dairy.  I have been pointed in the direction of the PETA website called Milk Sucks.  I suppose I need to check it out.  I know conventional dairies are cruel.  I know these three weeks won’t kill me, but…. Did I mention I love dairy????

I have been having these episodes of dizziness and such that is related to my blood sugar, and I’m tired.  I’m lifting my eyes to the mountains, and pushing onward.  Whatever manifests in our body has its beginnings in our inner work.  I believe that thoroughly.  Healing is a time of inner work as much as it is getting well physically.

I posted a comment on Mama-Om and she was gracious enough to share with me some of her experiences with being a parent and not feeling well.  I wanted to share them here.  Sometimes I think us mothers tend to hide our pitfalls, and things that aren’t just so.  There’s nothing to hide.  Mothers are people afterall, and we all have work to do in this life. 

Mama-Om:

Thankful Anyway and Unraveled

If two people got into a fight, who would win?  One person is very spiritual.  They study their theology and philosophy, feel comfortable and sure in their beliefs.  They are at peace with their existence.  One person is very physical.  They train their body and have achieved the best physical condition they can.  They are very sure of their physical capabilities.  The two prepare to face off and the bets are being placed.  Who will win?

The answer isn’t as easy as you would think.  The obvious answer is the person who is most physically strong.  We take it for granted that strength comes from physical ability.  But, the answer would be the one who was well fed.  The winner would be the one who could outlast the other.  The one who was more sure of the end and confident in his/her winning.  The one who is filled and fulfilled, not lacking in any area he/she longs for.

We see this scenario play out in many stories, legends, and slices of life.  Take for instance David and Goliath.  David knew he had the living God on his side.  With God for him, who could stand against him.  Another example is Jack and the Giant he faces in many Jack Tales.  He always outsmarts the giant who could out do him physically.  Then, from life we see this reality so often in childbirth.  A prepared and supported woman can birth successfully without pain medication in any environment she chooses barring any medically necessary procedure.  Those unprepared will almost always fail and fall prey to medical intervention.  That is a physical and mental preparation.  Aside from birth we see it in death.  Those who die “well”.  Those living with terminal illnesses and achieving more than any well person we know.

Our approach to life should not be one sided.  We should approach life holistically to achieve the best life possible.  Motherhood/Parenting should be approached the same way.  If we are not fed as the parent in our personal lives, how can we ever hope to feed and nurture our children.  In thinking about the fight, I believe it would be a toss up.  The spiritual person could be full spiritually, but weak physically because he/she has neglected to care for the vessel they were given for earthly dwelling.  The physical person could have all the strength in the world, but without spirituality will fail because they lack mental peace.  I believe as well that spirituality and physicality would look different for each of us and is dependent upon our situations.

At this moment in my life, I’m fed well physically and am fairly strong there.  Spiritually I’m lacking.  I find stress eating at me.  It in turn makes me weak physically.  In my mothering it reveals itself as impatience.  It leaves me seeking.  Without God’s (my spiritual anchor) help, I will sink and drown.  I can’t do it alone for I am only human.  I’ve been reminded of that recently.  As an Appalachian woman, it is ingrained in us to be strong and not complain when we feel weak.  We are to push through it without a fuss even if it kills us.  The duality of this quality is one that brings us great courage and a capacity to do for ourselves, but also can be detrimental to our spirit, because it can leave us feeling alone and reluctant to ask for communal help get things accomplished.

I’m hoping as mothers and parents we can remind each other that wellness is a holistic endeavor.  Our physical strength is nothing without spiritual backing and vice versa.

-Thanks to Pastor Ruby Couch for getting me thinking on that one.  It was a much needed thought.

Categories

About Me

An Appalachian woman born and raised, mothering two little girls in a place that is non-existent to AT&T or UPS. Happily working toward a sustainable lifestyle and writing on the demand of a loud muse.

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  

Please Ask

I ask that you please ask for permission before copying any pictures from this site. I don't mind using quotations in part from the text (please link to this site), but if you would like to use a whole text, please contact me. I want to be generous, but I would also like to know who is using this content. Thank you!