You are currently browsing the tag archive for the ‘whole foods’ tag.

None of my three daughters have been interested in baby food.  After my first was born, I decided not to fool with it at all.  So, with Ivy and Gwen and by default with Deladis, I have practiced baby-led weaning.

Baby Led Weaning, quite simply, means letting your child feed themselves from the very start of weaning. The term was originally coined by Gill Rapley, a former health visitor and midwife. – Baby-Led Weaning: The Mush Stops Here

The term “weaning” is used in the British sense on this website and does not mean ending nursing (breastfeeding).  It simply means introducing solid foods.

Deladis’ first swallowed food was cucumber.  Ivy’s was avocado, and Gwen’s was peas.  For Gwen, it is more about exploring the texture and the taste of the food.  She rarely swallows it.  I have noticed her increasing the amount going in to the stomach little by little.

I also do child-led weaning.  “Weaning” in this use means end of nursing.  Child-led means that the child dictates when the breastfeeding relationship will end unless the mother becomes uncomfortable and ready to wean prior to that time.  Deladis stopped nursing at 2 years and 6 months.  Ivy did at 2 years and 2 months.  It worked out beautifully for our family.  My girls have rarely needed antibiotics and are generally very healthy and strong.  I love nursing my babies and fortunately I’ve had an relatively easy go of it.  With Deladis I had some difficulties in the beginning, but once they were worked out, I had no more problems.  The key is when problems do arise to seek help if your remedies do not solve the problem.

Child-led weaning is actually in tune with the American Academy of Pediatrics breastfeeding recommendations.

Breastfeeding and the Use of Human Milk,” published in the March 2012 issue of Pediatrics (published online Feb. 27), the American Academy of Pediatrics (AAP) reaffirms its recommendation of exclusive breastfeeding for about the first six months of a baby’s life, followed by breastfeeding in combination with the introduction of complementary foods until at least 12 months of age, and continuation of breastfeeding for as long as mutually desired by mother and baby.

Anyhow… all this to say that this is what baby-led weaning looks like in our home. 🙂  Happy Sunday!

Yep, I "gommed" up a strawberry.

Yep, I “gommed” up a strawberry.

And now I get a bath in front of some nice moist heat and a picture window looking out on the sunny Sunday!

And now I get a bath in front of some nice moist heat and a picture window looking out on the sunny Sunday!

 

Advertisements

I call it just a day.  A real day.  I spent time away from the computer.  I opened and learned the new pressure canner I bought.  We have so many tomatoes, and I know I need to learn to put things up.  It’s part of it.  Though I have heard the stories of pressure canners blowing people up, I know they must be relatively safe, and it is time I got acquainted.  Tomatoes are supposedly easy to put up.

I hate reading manuals.  I like my reading to have a narrative quality even if non-fiction.  I’d much prefer learning my being taught by a breathing being, but time has not allowed me that, and none of my family that lives closer to us cans.  I withstood the reading, working through the text step by step, trying to be hands on instead of reading and then doing.  I readied 7 quart jars.  I knew I’d fill those and have left overs.  Yet, when I smashed in the tomatoes as instructed by the manual, I found that I could only fill 4 of those.

As soon as the jars were prepared, the girls and I got the best surprise.  At my back door, stood my daddy.  He had come just in time to be present for my blowing up the house.  But, it all went off without a hitch.  The best part is my daddy was smiling and seemed at ease.  He has a job that carries with it a huge responsibility, and sometimes I wish he could leave it behind.  I always remember my happy daddy fondly.  Nobody else can be happy like him.  When he is happy he can hold the world on his back and go with simple movements, unhindered, laughing.  Oh, the laughing.

Dad helped me fix the air conditioner away from the stove.  Our little wall unit blows the flame on my gas stove, so I had turned it off.  It was like a sauna in the cabin.  He couldn’t stay long and we were alone again.  The jars finished processing.  I did my yoga practice.  Ivy napped.  When I got the jars out of the canner, I got this…

Floaters.  I should have poured off the juice I got after packing and put in more tomatoes.  The jars are sealed though, and John’s Mamaw – canner extraordinaire – says they are going to be just fine to eat.  They will be used for soups and sauces this winter.  I’m so pleased that the blight didn’t wipe them out this year like our last year’s crop.  We are making progress even if baby steps.  We’ll eventually walk with few stumbles, then glide.

First, you start with real good garden soil, a set of plant starts, and eventually you will have a gorgeousness that looks like this.

 

When the first pea pods appear, they will be tender enough to put in the skillet without steaming first.  If you like peas in the pod, you’ll leave them on longer, but to make this dish, you’ll need to string them, and/or steam them for tenderness.

Make some bacon.  A whole pack is nice because you can eat while you cook.  I prefer to buy bacon free of nitrates or nitrites and sugar when I can find it.  Sautee some onions in bacon grease until they start to brown.

Then, add the washed pods and peas.

Cook them over medium to high heat until they are fully greased and tender.  The amount of grease you use depends on your tastes.  I use the whole pan from making the pack of bacon.  When tender, crumble in some bacon and serve.

 

You’ll notice that this dish is similar to the Appalachian green beans and kilt lettuce and onions.  Pork was a mainstay of the Appalachian diet, and used to flavor many dishes from cornbread, beans, to greens.  Because chickens provided eggs and cows provided milk, they were not butchered as regularly as hogs.  When not eating pork, or chicken for Sunday dinner, Appalachian peoples ate the meat of hunted animals including, rabbit, deer, squirrel, wild turkey, opossum (some folks didn’t care for it), and groundhog (has a reputation for being greasy).  In our family we eat rabbit, deer, and wild turkey, as well as fish caught from our lakes and streams.  I prepare a traditional foods diet for my family most days.  I have found that if we eat foods that we are genetically predisposed to tolerate, then we have better outcomes physically.  My family has lived in the mountains for generations.  My ancestors were Irish and Cherokee primarily.  My husband’s were Melungeon.  By keeping the traditional Cherokee and Appalachian food ways we were familiar with, and researching those that had been lost to industrialization we have found healthy eating.  Being involved in where your food comes from both animal and plant forms, is extremely rewarding.

Pictures coming as soon as John comes home with his banjo case where the USB cord for the camera is located.  Why?  We don’t know. 🙂

It has been quite awhile since I have written anything about our efforts with the homestead.  The Confluence (the name of our homestead, homeschool, and educational organization) has grown since last year.  Instead of the one garden plot that we had next to the cabin last year, we kept it and added two more down by the barn.  The two new plots get full sun, so our corn, tomatoes, peppers, berry bushes, watermelons, peas, broccoli, cabbage, onions, swiss chard, and spinach is there.  Here at the cabin plot, I have put in the potatoes, carrots, zucchini, squash, cucumbers, cilantro, basil, and dill.  We still have some more tomatoes, lettuce, lavender, pumpkins, several bean varities, and sunflowers to plant.  I haven’t decided exactly where they will go.  They will be in the ground either this evening or tomorrow.  However, I will not be planting while the sun pours down across my back.  My shoulders and forehead are sunburned and I have the hot chills.  Our planting takes quite awhile, because we do it all by hand, scooting across the ground, pinching and dropping seeds.  Someday, we’ll have more equipment.

We hope to have enough produce to sell a bit this year.  I am keeping my fingers crossed that John will get a chance to work on the barn so we can get a chicken flock that will be protected from predators, and eventually a few goats.  I’d like to be able to sell eggs as well.  John has mentioned wanting to spend more of his time on the homesteading, and for it to work as we have dreamed, that will have to be the case.  Our friend Nathan has been helping us along, but he will be leaving on a year long, around the world trip in August.  Another friend Brett Ratliff has been helping as well.  He is a musician and travels quite a bit as John does, so his time exists a bit of everywhere.  Both of them are bachelors with nothing tying them down – free spirits those boys, and huge helps as they can be.  So, then there is me – mountain mama of two under five. 🙂  I can get a lot done, but not enough.  If John is able to be here a bit more, then it will be a huge help for the homesteading dream.

The Confluence in it’s current existence is our home and Nathan and Brett call the cabin at the mouth of the holler home.  The four of us are working on this project together as our time allows.  We are planning to bring it into a place where we offer workshops on sustainable agriculture and traditional music.  John’s art studio is here, and he plans to open that to the public.  We may host some small group events as we are approached to do so for traditional music, arts, sustainable living, natural family living, and childbirth preparation.  Eventually, when Nathan comes back from traveling the world, we may apply for non-profit status.

So, this year, we are slowly moving forward, and we are happy with that.  John is so good for me in that regard.  I’m like a wild filly out of the gate.  I want to do everything in short order.  But, we are moving just as fast as we are supposed to.  Any faster would be overwhelming.  We have heard rumors of Farmer’s Markets organizing, so my goal is to participate in those as we can.  I am prepared to do a lot of preserving food too.

I’m excited about the opportunities this brings to my life.  I am scattered all over the place right now, and if you asked me what I wanted personally, the list would be ridiculous.  My goals are in some sort of transition period.  I started simple when I began this blog, and then at some point realized that something wasn’t working or wasn’t enough.  I’m still trying to set on what that something is, and at this point it is taking the form of many projects.  I will figure it out.  It’ll be a dang good thing when I do.  🙂

A gal has her first moon time and is initiated either gently or suddenly into womanhood.  A woman experiences pregnancy and birth or feeling love for someone more than any love she has ever felt for herself or another – a different love – and she is initiated into motherhood.  Today, I was initiated.  I took another step out of the speeding rat race of the world back into the days when woman, wife, and mother were words for many other jobs as well.

Yesterday was a blessed and sunny day.  We spent the day outside, enjoying our chickens who have finally started laying and setting.  The house chickens have found a safe nest – their third try.  The barn hens began using the nest boxes and sticking close to the barn.

House chickens - Roy and Little Girlfriend - on the bird table

The other day we found six of Little Girlfriend’s eggs in Lars’s doghouse.  She wasn’t setting, so we ate them.  She moved the nest under the old coop.

The girls played in the sandbox.  I planned for a breastfeeding workshop I am giving soon, sitting next to them in a straight backed chair with my lap desk and the sun giving the perfect light.

This morning it was gloomy.  The rain clouds came overnight.  John was preparing to leave for the weekend, and we had just finished our pancake breakfast.  Our neighbor, Brett, walked up on the porch in time to finish the last of the pancakes.  He wasn’t coming to eat though.  He was coming with photos of a hawk, down in the barn, killing our setting hen.  Brett wasn’t able to stop it.

We work really hard at getting things just so.  It seems to go better, then the natural world reminds us where we are in the scheme of things.  It didn’t take me long before I had a plastic grocery bag in hand and shoes on my feet to walk down to the barn.  I got there and realized the hawk hadn’t broken her skin, only her neck.  I picked her up by the feet, put her in the bag, and brought her up to the cabin to be prepared for eating.

I used a Buck knife my daddy gave me to remove her head.  She was our sweetest and prettiest hen.  The knife wasn’t the type I needed, but the best I have.  I tossed her bitty head, with cute tufts of beige feathers that stuck out from her cheeks, into the trees.  I made a quick phone call to my dad for some reminders and instructions, and John and I took her to the creek to gut and pluck her.

I remembered my great grandmother, Golda Johnson, and her deep fear of chicken feathers.  I remembered the story of my Uncle Vince ringing a chicken’s neck, and its body flying off and into my great great grandmother’s well, ruining the water.  I remembered my grandmother’s (Ida Hansel) disgust at a chicken and her druthers of not fixing it to eat.

John stood by to observe, and I stuck the Buck knife into her soft belly slicing downward.  The knife hit a shell.  When I opened her, I pulled out a perfectly formed egg.  The one she’d lay today.  I set it to the side.  With two fingers I began to remove her innards from the cavity of her still warm body.  I understood for the first time how much of her little body was devoted to making eggs.  To being a provider of life and food.  I held her tiny, healthy heart in my hands a moment to look at its perfection.

Plucking was harder.  It took me a minute to get the hang of it.  I finished her in the house, after a scald in the pot.  Plucked, drained, gutted, and washed, I placed her in a freezer bag to be fixed when John comes home.

I knew at some point we’d eat some of the animals we raise.  Deladis took it well.  She knows where her food comes from, and she likes meat.  Ivy cried a little, but I think she sensed my downtrodden mood.  I wasn’t ready to do it today.  Not without numerous diddles running across the field following their mama.  Not without a fridge full of eggs.  I couldn’t let her go to waste.  She wouldn’t leave her nest.  She couldn’t run.  In her death, she’s giving us a most healthy meal, and a perfect egg.  Both will be prepared with love.  We will consume her and know her.  We will know personally our food.

I think of the Appalachian women whose job it was to kill and prepare chickens.  Appalachians mostly ate hogs, but on a Sunday, fried chicken was a nice dinner, especially if you were expecting company.  I wondered at their chore of feeding the chickens, holding them under their arms, gathering their eggs, wringing their necks, plucking feathers, and preparing them into a special dinner with all the love they had to give.  It was the least I could do for our hen.

Later on, we stopped at McDonald’s after a prolonged doctor’s visit.  From the drive-thru I saw a mama dog with heavy teats wagging her tail at every stranger that passed by, hoping for a bite.  She hadn’t gotten anything, and she was begging so politely.  Hungry to the core as only you can be when nursing a baby, and yet she begged with more humanity than some people I’ve encountered on the city streets. We got our food, eased the truck next to her, called her over, and the three of us females donated half of our meat portions to her and her pups, wherever she had them waiting.  She ate without chewing, her front paws on my seat.

I’ve been initiated.  It’s hard to wash the smell of blood from your hands.

I want to begin by apologizing for not quite keeping up here with the comments and posting these last few months.  I want everyone to know I read every comment and respond in my mind (Hopefully, I will be able to do better about posting those thoughts as we get back into a healthy post holiday rhythm).  I very much value the interaction on this blog and the others I read.  It’s nice to have online community.

So, we just got back from Cincinnati visiting some family there.  We went to the zoo’s Festival of Lights and saw an amazing light display, some neat animals (an eastern screech owl up close and personal, shown by a delightful caregiver, and some spectacular insects), and an outdoor show by the Madcap Puppet Theater in about 10 degree weather. 🙂  It was their Christmas present for the girls, and I am so grateful for it.  Both Deladis and Ivy were in high hog heaven. 🙂

But… the highlight of the trip for my personal self was a trip to Trader Joe’s to stock up on some hard to find grocery items.  I had read various women sing the praises of Trader Joe’s on internet forums, and I had never experienced for myself.  I have fallen in love, and I want to know how you can get a store like that to come to a rural place like this.  The first surprise was the size.  It was a tiny, quaint store.  I didn’t know what to expect, and while I didn’t see shelves and coolers filled with a crazy variety of food like you would at a Whole Foods store, I saw just enough.  It was almost perfect – almost.  The prices were the kicker for me.  I found Trader Joe’s bacon that was nitrate/nitrite/MSG free for $3.99.  I bought 4 packs.  Here you pay $4.99.  Frozen blueberries for $2.99 (12 oz.).  Gluten Free Mac-Cheese for $0.99 a box!  I found whole milk yogurt with a higher fat content than Yo’ Baby, and when you have a picky toddler who loves yogurt that is a blessing.  Ivy needs all the fat she can get.  It was wonderful.  I bought four large canvas bags full to the top of good food for $137.00  I can’t believe how excited I get over food.  I want a Trader Joe’s in the mountains.  I pay twice the price for some of the things I bought today on a regular basis.  I think that once local people saw the food was affordable, they’d be happy to shop there.

Yee-haw!!!

2010 is a good year.  Heck, every year is a good year.  We are blessed with life!  I have been inspired in these last weeks, and I know without a doubt that I am being led, and I am taken care of.  It’s nice to be assured of that.  It’s freedom.  It makes you want to do something about it.  Over on a blog I found a few months ago a challenge is being held – Hip Mountain Mama (One Small Change) .  She is encouraging people to make small changes in our living to create sustainability and positively influence our impact on the environment.  John and I try to work on this every day.  It is of a great deal of importance to us as energy issues impact our everyday life with the coal industry being a crucial part of the economy of the mountains and living with the impact that has on our surroundings.  We know that this isn’t a stable energy source, and it won’t be possible to fuel our local economy off of it forever, and John and I both believe we mountain folk need to start making those changes now and learn what we can do to sustain ourselves here.  However, we know that coal provides about 80% of the nation’s electricity, so it is up to all of us to begin that change.

I probably won’t be able to keep up with the blog deadlines she has set, but I’m going to participate in my own way.

Here is what I want to change:

1.  There is no recycling center in our county.  The closest is about 30 miles away.  Because of this we have stopped recycling.  (And John watched a Penn and Teller BS episode and feels it might not be so bad. I don’t know.  I’d have to revisit that episode myself.)  So, in lieu of that, I’d like to reduce our waste.  We have it down to about 1 garbage bag a week.  The next change I think I will make it making some napkins to use in place of paper towels for eating and some mess clean up.  I have some old sheets that would work perfect for that.

2.  I’m going to make it a point not to buy bottled water when I am out and about.  I plan to purchase a stainless steel water bottle and fill that to carry around.  We use water we collect from the watering hole for consumption and cooking at home.  Carrying that with us won’t be hard.  Plus, after hearing about the movie Tapped, I am motivated.  It is hard to think about when the local water supply can hardly be trusted because of recent petroleum spills and other such industrial pollutants.  Praise God for our watering hole.

I challenge everyone to make one small change.  Something you can feel good about.

I’m wonderfully optimistic about the year to come.  I think I’m finally coming to an understanding of what it means to let go and let God.  To kick off the new year, I have decided to start a series of posts on things we have a right to know about (in fact in many situations our life depends on it), but for whatever reason they are kept “secret” whether through planned secrecy or by tactful exclusion of information.

John and I spent the evening on the couch last night watching our new Netflix arrival – Food, Inc. .  I’ve been waiting on this movie since it came out a while back.  This film demystifies our current system of industrialized food and the problems that arise from our expectation of fast and cheap food.

It was a little over a year ago now when a prolonged illness of mine prompted me to switch our diet to a traditional foods diet as proposed by The Weston A. Price Foundation and authors like Sally Fallon and Nina Planck.  Since then, I have noticed a tremendous change in my health and well being along with that of my husband and children.  I have lost and maintained a 100 pound weight loss (though I was already losing weight before changing my eating, I contribute most of it to traditional foods).  I have more energy.  My gums no longer bleed when I brush or floss my teeth.  But, the most noticeable for me is my relationship to food.  I no longer fear food making me fat, because I know that what I am choosing to eat is real food and not something fabricated in a factory.  I enjoy my food and I eat plenty of it.  I’m eating things the diet industry tells us will make us obese and sick – butter, bacon, red meat, and whole fat dairy.

This approach to eating (I don’t call it a “diet” in the terms of how most of us view the word) has changed my life so completely that I can’t help but get excited about sharing it with others.  However, all to often I have noticed people don’t want to hear the truth about where their food comes from, and I tend to get tuned out.  Instead of accepting that there is a problem here and we are in need of huge change as a society, they continue to eat from the conventional store shelves food that more often than not is some kind of factory made variation of corn or soy bean products and they wonder why they are sick with things like diabetes, cancer, high blood pressure, heart disease, or obesity.  Why is that?

The fact of the matter is that we have a right to know where our food comes from and under what conditions it is being processed for our consumption.  Our food is life.  What we put into our body directly affects how we are able to live our life.  However, now that our food supply is being controlled by just a few multi- million (billion) dollar corporations that treat their farmers and factory workers like second class human beings, who don’t care at all about the health of the animals they process for meat, and treat our meat, produce, and dry goods with a variety of chemicals to give them unnatural shelf lives, we are being kept in the dark of food practices that if they were public knowledge would incite the citizens of this country to demand a change.

The truth is that 1 in 3 children in this country born after 2000 will develop diabetes1 in 3 children in this country are either considered overweight or obeseLow-income Americans (under $30,000) a year find it hard to afford a healthy diet.  This comes along with the idea of fast food being cheap.  You now can buy chips for a lesser price than a head of broccoli, and then there are dollar menus at fast food restaurants.  The question of food availability also arises.  Living in rural Appalachia, I find it extremely difficult to find food I feel is appropriate for my family, and I have to make too many compromises.

Our country is facing an epidemic that is inexcusable.  We owe our children a better chance at a healthy life than this.  We owe it to ourselves as well.  While industrialization has brought about many good changes in our way of life, when its principles are applied to certain more personal areas of our lives, we find we are detrimentally affected by its lack of concern for the greater human good as opposed to the low cost production industry holds so dear.  A few profit from the loss of many.

After viewing this film and others like it, I can’t help but encourage others to become informed as well.  Know where your food comes from.  Know that in one pack of ground beef there is meat from 50-100 cattle.  Know that most chickens raised for commercial slaughter for companies like Tyson never see the light of day or feel grass under their feet.  In fact, they are lucky to be able to bear their own body weight on their brittle legs.  Know that the tomato you are buying that is so pretty and red was shipped to your location in many cases over thousands of miles, and picked while still green.  It was ripened chemically.  Know this, and decide to change it.  There are farmers out there with answers to this problem.  We can have normal, affordable, healthy food.  We can live without the fear of food related disease.  Arm yourself with knowledge.  Then, cast your vote for the foods you want every time you choose your purchases at the grocery.

There are those times in all of our lives when it seems like things fall apart one after the other.  The Haywoods are experiencing that right now.  I wanted to come on today and post something cheery or at the very least poignant.  Not possible.  I write it as it is – moment by moment and right now it just isn’t flowers and fluffy clouds.

We are all fighting colds.  John actually stayed home from teaching music today.  That is something he wouldn’t do without a good reason, not even if I think he has a good reason.  He is sick.  We are all exhausted.  Then, yesterday, our refrigerator decides to give out.  It took us awhile to notice and by that time we lost a lot of what I had stored in our freezer.  😦  I had stuff that I had stocked up on from our trip to Lexington and Whole Foods some months back.

What saddened me the most are the blackberries that I had picked all summer and hoped to turn into blackberry dumplings had completely thawed and were dripping all over the freezer.  The gas company took all my blackberries out with the new road.  I was waiting for a special day to celebrate those wild blackberries.  I quickly hopped online and posted to my favorite traditional foods forum and soon got a response to make a berry compote.  I had flour soaking for pancakes this morning, so that is what I did.  Berry compote is good on pancakes.

I had never made it before or had it that I can recall, so I referenced an online recipe and made it my own.

Berry Compote

  • Approx. 36 ounces of berries
  • 2 tbsps. of butter
  • 5 tbsps. of honey

Put everything in a warm skillet and cook down until you have about half the liquid you had in the pan after the initial heating.  Refrigerate and enjoy over ice cream, pancakes, or yogurt.

We ate it this morning and it was delicious.  I’m sure it did us good with all those antioxidants.

Instead of spending this day to rest, John went out to find a decent used refrigerator.  We scored one for $200, and he got it inside after having to take the back door off of the hinges.  I feel sorry for him.  It’s a two door.  I’ve never had one of those before.  This isn’t a good time for us to spend extra money either, but it happens I guess.

I’m praying.  I’m having some discipline issues too with Deladis.  Four is proving to be the hardest age yet for me and my mothering.  Discipline is something I have never been good at with young children.  Having impatience as your big dragon doesn’t help much either.  I’m sifting through that with tears.

Someone really cool once said… “There is always a calm before the storm.”  It’s storming now, so that tells me a calm is coming soon.  I’m looking for even the smallest patch of blue sky.

I sat in the living room with Ivy in my lap watching the fog come up the holler this morning, and wondering how the rest of the weekend will play out.  The gas company is still working on roads and new pipeline.  The yard is becoming a mud pit, and I am ready to have the peace back around here.  Today, I caught about five of them hovered around the chicken coop.  One of them was giving one of our roosters hits off of his cigarette.  I quickly went out on the porch to make myself known.  I was about to have words with him, but I was able to restrain myself, and they just as quickly left our yard.  I know that when all is finished, it will be better for us and easier on the vehicles, but right now, it’s hard.

mud

I’m having to keep the girls inside for the most part.  Today, it was so beautiful, we had to venture out for a quick swing while we caught some quiet.  What you see here is the new road.  We had to move the swingset.  The road took our compost pile, all my wild blackberries, and my bird feeders that I made with the girls.  However, it will prevent us driving through a large part of the creek.  Hopefully, we’ll have a bridge over the deepest part at some point.  Right now with the rain, we can’t park anywhere near the house.  We are parking about a football field’s walk in the mud from the house.  The dozers and inloaders coupled with the type of work they are doing has kept us out of the hills this fall.  Usually, we are in them most days.  I had wanted to take pictures of the trees and all their colors.  The leaves are pretty much gone now.  I took this next photo from the yard, catching a patch of trees that hadn’t been so blown by the wind.

red

I’m trying to look on the bright side of things.  John has described this month as the month from “hell”, and for him it probably has been.  October is my favorite month, so I’m giving its redemption my best shot. 🙂  I went to the produce stand on Wednesday and discovered that as long as there is something to be sold and people buying, they will be open!  They carry some local goods like potatoes, honey, sorghum, and other canned items.  The rest of the produce is trucked in from North Carolina, but it is a family business and small.  It is an outdoor stand.  Though the produce is not organic, its flavor is magnificent.

Here are some of the winter items I stocked up on, just in case they close.

produce

In that basket are apples of all sorts, sweet potatoes, regular potatoes, and butternut squash.  I plan to peel, slice, and freeze some of these apples for fried apples through the winter.  Some of the green ones will make an apple pie.  I have Mutsu and Granny Smiths.  Sweet potatoes are something John and I have never liked until we started cooking more traditional/whole foods.  Now,in this area, most sweet potato dishes that are served are very sweet, almost like a desert.  Brown sugar, margarine, and marshmallows are added along with other spices.  It makes it taste wrong to both John and I.  However, we have found that we love them fried in butter with nothing added except occasionally a little nutmeg or cinnamon.  I thought about making sweet potato chips with some of these, or baking a few.  Yum!  I can just see the melted butter.

I also got a few huge cabbages for sauerkraut making, and a box of the nicest onions.  The red ones in the picture are the best tasting onion I have ever put in my mouth.  They are so sweet.  The little ones are PeeWee Vidalias.  I’ll have to report back on those.

onions

Before John left today, we talked about cooking.  Neither of us can remember when I made a dinner last.  😦  I cook breakfast every morning.  It is the family meal we rely on.  This month we have been apart most of the time for dinner.  I don’t cook when it is just me and the girls.  They eat so little that we just eat lunch type foods.  I miss dinner.  That is why I bought the butternut squash.  I have never had it, and I want to make something different.  I want to eat things that are in season.

This morning, I made fried apples from the fresh apples I bought yesterday.  The girls and I really enjoyed them.  It is a traditional Appalachian food.  Many families had apple trees on their little hillside homestead.  I’ll post my recipe on the favorite recipes page.

apples

Thanks ladies for the well wishes for the girls.  It is a minor thing – cold like.  I’m thinking either from all the wet weather or the sitting in the car cart at the mall when we went for my birthday.  It is that or the mold issue.  We are still working on that.  The ventilation has brought some help, but not quite enough.  We are looking for a dehumidifier.  If that doesn’t work…  I hope that isn’t the problem.

It is more than a blessing to be able to live in this holler and in this cabin.  It is perfect for us.  Our landlord is a true friend.  I wish so much that it wouldn’t have to ever come to an end, even when things are a bit off kilter.

lynn

The tree next to this rock is my favorite tree in our yard.  I can’t recall ever seeing one before we moved here, but I think I have finally discovered its name – Lynn Tree.  It is a rhododendron of the large variety.  It has lovely white blooms that are larger and less neatly formed than a magnolia.  Its branches twist and turn like my favorite plant the mountain laurel.  This tree is absolutely gorgeous.  Because of an old fence, I have never been able to get close to it, but now that they have made the new road, I ‘ll be able to get a closer look.

My dad took me out for my birthday this weekend.  We took the girls into the city to a Halloween party at the Borders Bookstore and to play in the mall playground.  I got to do a little shopping with gift money for clothes that I have desperately needed.  It was a nice trip.  The girls really enjoy the attention of their grandparents.  But, it was at his house that I tasted Lynn Tree honey and connected it to my tree.  This honey is the best I’ve ever tasted.  It is almost clear, being a light lemony yellow color.  If you could bottle the smell of magnolia and make it perfectly palatable, you would have Lynn honey.  Apparently, it is very hard to find as there aren’t many of these trees left in the mountains for whatever reason.  My dad who is an environmental engineer, confirmed that my tree was a Lynn.  I haven’t been able to find anything about it on the internet.

I was also excited when I went to the calender and found that the end of my 40 Day Commitment ended on my 31st birthday.  It has been a different spiritual experience for me.  I am sleeping better.  I’m off caffeine, at least for the time being.  I am learning how to be still.

The mind is energy.  Regluate it.

– Yogi Bhajan

This lesson has been reiterated to me in so many ways over the last weeks.  What is life, if we aren’t living it currently?  If we are always in the past or the future?

I was happy to be led to a new online journal of Appalachian literature – Still: Literature of the Mountain South.  It is edited by mountain writers, Silas House, Jason Howard, and Marianne Worthington.  It is free to read.  I loved all of their reasoning behind their naming it Still, but this one, again, brought my lesson to the forefront of my day.

To be a writer is to learn how to be still.

Take a moment and do some reading here.  I’m celebrating this journal.

I’m excited that at the end of this week will be my favorite holiday – Halloween!  I can’t wait to write about it.



Categories

About Me

An Appalachian woman born and raised, mothering two little girls in a place that is non-existent to AT&T or UPS. Happily working toward a sustainable lifestyle and writing on the demand of a loud muse.

September 2017
M T W T F S S
« Feb    
 123
45678910
11121314151617
18192021222324
252627282930  

Please Ask

I ask that you please ask for permission before copying any pictures from this site. I don't mind using quotations in part from the text (please link to this site), but if you would like to use a whole text, please contact me. I want to be generous, but I would also like to know who is using this content. Thank you!